Translation of mampfen

In order to change something you need to have courage, even if it is the smallest thing. Actually let me refine, changing needs only courage if the current situation is not bad but not perfect either.
How could I get better in Spanish if I had to eat by myself. Impossible. The next days we always ate together and sat around the table for hours discussing politics and the lives we were living.
Sorry for bothering you with so many questions. You are going to be my first online language course. The more I trust you and your website, the more I will use it and recommend it...No problem...