Translation of pocas veces

In order to change something you need to have courage, even if it is the smallest thing. Actually let me refine, changing needs only courage if the current situation is not bad but not perfect either.
In the following pages I would like to talk about a topic which should concern everyone of us. It is a delicate topic which has been present as long as human beings have existed and it will last forever.
I connected to a group of people and we played some volleyball, had some drinks and they told me a little about the place and the country in general. I returned to the hostel and took a cold shower.